Garuda foundation mat course

The first Course Training in Greece with James D’Silva

November 16-20, 2016

Afroditi Manthopoulou / GARUDA master trainer

We are excited to present the first Garuda foundation mat course which will take place in Greece November 16-20, 2016.

"James is a genius" - Madonna

James D'Silva, founder of the Garuda method, coming to Athens for his first Teacher Training. Be inspired by the master himself!

Combining the spirituality, pranayama and asana practice of yoga, the core strength and focus of pilates and the balletic grace of dance, the Garuda Method is the answer to many people’s quest for a stronger, more flexible, toned body.

Garuda foundation mat

The Garuda foundation mat course is one of the most basic seminars through which we get familiar with the philosophy and principles of the Garuda method. The repertoire of the Garuda exercises constantly evolving and varied to be adaptable for both beginners and professionals. The Syllabus of Garuda foundation mat has been created in collaboration with a team and Osteopaths and it is a series of exercises including injury rehabilitation methods as well as practises for pain relief of the cervical and lumbar spine resulting from spondylolysi, spondylolisthesis, hernias and stenosis.

The Garuda foundation mat course addresses to Pilates, yoga and dancing teachers, athletes, trainers and osteopaths. After the end of the Garuda foundation mat course you will receive your Certification from central GARUDA STUDIO in London.

Join the Garuda family!

Book your seat now for 1180€. Early bird booking until October 1st, 1080€. On mentioned prices, VAT is not included.

For booking, or for more information, you could contact Pilates & Garuda studio at 0030 210 8000055 and 0030 6988 028211.

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